Rudd Center for Food Policy and Obesity

Nutrition Minutes

Nutrition Minutes

Whether in the waiting room of a doctor's office, in the classroom or even at home, "Nutrition Minutes" is a great way for parents and their children to learn together about healthy eating. These 2-page, informational handouts, which include a child activity, are available for free and can be downloaded by clicking the links below.

Choosing Healthy Beverages (English)

Healthy Beverages

Choosing Healthy Beverages/Eligiendo Bebidas Saludables (Spanish)

Choosing Healthy Beverages (Chinese)


Eating Healthy Snacks (English)

Healthy Snacks

Eating Healthy Snacks/Comiendo Meriendas Saludables (Spanish)

Eating Healthy Snacks (Chinese)


Helping Picky Eaters (English)

Picky Eating

Helping Picky Eaters/Ayudando a los Que Son Quisquillosos Para Comer (Spanish)

Helping Picky Eaters (Chinese)